Does Mindfulness Based Stress Reduction Work?

• Though originally developed for stress management, MBSR mindfulness-based stress reduction treatment is a form of meditation that is now used to treat a wide range of ailments, including depression, anxiety, chronic pain, cancer, type 2 diabetes, hypertension, skin issues, and immune system issues.

• The purpose of this systematic review is to evaluate the effectiveness of MBSR in the management of chronic illnesses, as well as the potential side effects. It outlines an alternative course of treatment for doctors and patients that could make it easier for patients to manage their illnesses.

• Stress is the result of a person's inability to react correctly to real or imagined dangers to their bodily or emotional well-being. There are several physiological reactions to stress, such as a state of alarm and an adrenaline rush, short-term resistance as a coping mechanism, weariness and irritation, muscular spasm, and an inability to concentrate.

• A technique is the mindfulness based relapse prevention training (MBSR) programme. Although it was primarily created to reduce stress, it has expanded to include the treatment of numerous health-related illnesses. These include diabetes, high blood pressure, immune system illnesses, skin conditions, pain, and depressive disorders. It uses mindfulness meditation to lessen suffering brought on by psychiatric, psychosomatic, and physical illnesses.

• Patients may choose MBSR as an alternative kind of treatment. It is an 8-week course lasting 2.5 hours per week with a 1-day retreat. Participants receive instruction in formal mindfulness meditation methods that include easy postures and stretches. This article evaluates the efficacy and uses of MBSR in the treatment of chronic illnesses such cancer, diabetes, hypertension, immunological disorders, chronic pain, depression, and skin diseases.

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