Mary Ann Rege Psychotherapy

Meditation can be well-defined in many ways and Mindfulness is one of the popular meditation techniques. It has 2 main parts - attention and acceptance. The attention part is about tuning into your knowledge to focus on what is happening in the present moment and it typically involves leading your awareness to your breath, thoughts, physical sensations, and feelings you are experiencing. The acceptance part involves detecting those feelings and feelings without judgment. Instead of responding to those feelings, you aim to note and let them go. How the mindfulness program works Mindfulness-based stress reduction program provides the tools to put all the concepts into practice. Such programs include breathing exercises and guided lessons to help you aware of your body sensations, and feelings. Much of the study on mindfulness has focused on 2 types of interventions: Mindfulness-based stress reduction program It is a therapeutic intervention that includes weekly group classes and...

Mindfulness-Based Relapse Prevention Training is a treatment that is given for stopping relapse in addictive disorders. This treatment mixes mindfulness meditation with usual relapse prevention practices, which are based on various cognitive-behavioural therapies. Mindfulness-based relapse prevention training is based on the values of self-compassion and receipt of all experiences, including longings and urges. The highest difference between a mindfulness method and a traditional approach appears to be found in the idea of acceptance: Mindfulness-based relapse prevention techniques Mindfulness-based relapse prevention training can also help those who are stressed with drug and alcohol habits to find lasting recovery.  Mindfulness-Based Relapse Prevention is a program developed that offers hope even for addictions with the recovery rates for opiate and cocaine addiction. This is modelled after the mindfulness-based cognitive treatment for depression and other mindfulness-based stre...

Certified meditation and mindfulness teaching is a highly effective pathway to becoming accredited as mindfulness and a meditation teacher, gaining the skills to lead meditations, and teaching mindfulness and concern to groups and individuals. A certified meditation and mindfulness teacher is widely regarded as one of the most thorough in-depth available. You will become accredited in simple, and highly adaptable methods for teaching mindfulness and kindness. A mindfulness teacher will have an understanding of Mindfulness for Health, chronic pain, and also for long-term health conditions, and also Mindfulness for Stress, anxiety, and mental conflict. Importance of mindfulness teacher The mindfulness approach was industrialized to be effective enough to take an effort for chronic pain and for long-term health conditions, and it is very versatile. They also have a highly adaptable system of understanding, practicing mindfulness and meditation. It also includes: • The position of body-...

Generally there is an 8 week mindfulness course , with one consultation per week. The duration of each session varies depending mostly on the curriculum, but they generally run two to three hours. A licensed instructor instructs individuals on a mindfulness method that they practise as a group throughout each session.  Participants want to achieve a deeper sense of calm by enhancing their mindfulness and lowering their general reactivity and emotional reactivity through MBSR. In MBSR classes, an instructor emphasises the following practices: • Breathing-related exercises: Diaphragmatic respiration is a factor you may learn. It involves inflation and deflation of the stomach during inspiring and expiring. This and different sorts of mindful breathing allow you to revel in more calm by slowing your heartbeat and lowering your blood pressure.   • Gratitude journaling: Your trainer may urge you to maintain a gratitude diary, in which you write down items in your life for ...