Certified Meditation and Mindfulness Teacher – Contact Mary Ann Rege

You may find a number of popular names in this domain paving smoothen ways for you to move on the right track of success and achieve your life goals of staying away from the bad habits. The most crucial thing is to search for right one that is convenient for you, go through the details, and join the classes or training sessions provided by professional teachers.

Rather than going anywhere, it will be better to go online and search for the top name in this domain. There are a number of big names solving your queries. You have to find the right one, know about the type of treatment options provided and leave rest of the work on them.

Mary Ann Rege is a trained and certified meditation and mindfulness teacher and mindfulness facilitator from UCLA’s Mindful Awareness Research Center and a certified mindfulness teacher through the international mindfulness teachers association. She is here to help you that the art of mindfulness or the art of conscious living as she refers to it, is simple in concept yet can be challenging to practice.

She as a professional and certified meditation and mindfulness teacher has specialization in mindfulness, anxiety reduction, EMDR trauma treatment, relapse prevention for addictive behaviors.

She is also EMDR Certified Therapist who provides you with the best treatment options and recommending you different therapies like mindfulness based relapse prevention training.

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